Why Coaching Is So Important For Mum's
Motherhood is often described as one of the most rewarding experiences in a woman's life, yet one of the most challenging. From pregnancy through to early years of a child's life and beyond, mothers often face enormous emotional physical, and psychological demands. Despite societal expectations that mums should just naturally "cope" with it all, many silently struggle with feeling of anxiety, depression, isolation, guilt or identity loss. This is where coaching can play a vital role.
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Coaching can offer mums a safe, non-judgemental space to explore their thoughts, emotions, and experiences. Whether dealing with postpartum depression, the stress of managing work and family, relationship challenges, or simply the overwhelming pressure to "get it right", coaching can help bridge the gap between where you are now and where you want to be.
About me
Zoie Page
I am an experienced life coach specialising in supporting mums on their journey of motherhood.​ As a mum of three girls - a 16 year old, an 11 year old and a 10 year old - I am very much aware of some of the challenges faced by mums though my own life experience. With minimal support, I was unknowingly coaching myself and my circle of friends (who are also mums) during some very challenging period of our lives before deciding to make coaching my career.​
I am a girls girl at my core and love seeing women progress and reach their full potential - especially mums. Mums wear so many hats and face so many complex challenges, the need for emotional support, and coaching is often required to move on to the next step. ​My coaching style is very relaxed and informal - like two friends catching up but all while supporting you through your issues and working through mental blocks and challenges.
I have a BSc Degree (Honours) in Social Science, 30 credits at Level 5 in counselling and I am a qualified life coach with QLS at Level 7.​
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I can help you:- Navigate identity shifts that come with motherhood- Cope with sleep deprivation and exhaustion- Manage complex family dynamics- Heal from birth trauma -Improve work life balance- Prepare for motherhood -Improve intimacy issues.-Identify and reframe negative habits that can be hindering your progress.
​​For more information, contact me via +447355685429, email: zoiescoaching@gmail.com or book a session below. Concessions are available for those on a low income.
Zoie x​
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Terms Of Service
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Purpose Of Coaching
Coaching provides a safe and confidential space to explore emotional and personal issues with the aim of promoting mental well-being and personal development. The main aim is to help you bridge the gap between where you are now and where you want to be.
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Confidentiality
All conversations during coaching sessions are confidential although there are rare legal exceptions that will be covered in the first session. All clients records are protected by the data protection act and we do not share client data with and third party. Exceptions to this policy may occur only if necessary to protect the safety of our clients or others.
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Clients Responsibilities
-Attend sessions on time.
-Be open and honest in communication.
-Inform the coach of any changes that may affect the coaching process.
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Ending Counselling
Either party can end the coaching relationship at any time. It is recommended to have at least one final session to review and close the process constructively.
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By making an appointment, you are agreeing to these terms and conditions.